Benefits of Carrots

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Carrot is beautiful orange vegetable loved universally. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of BETA CAROTENE (eye treatment) carrot wil help see in d dark. It contains fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health

  1. It has anti cancer effects
  2. May reduce the risk of lung cancer
  3. Consuming more beta-carotene may reduce d risk of colon cancer
  4. A 2011 study foundTrusted Source that carrot juice extract could kill leukemia cells and inhibit their progression.
  5. Vision
    Carrots contain vitamin A. vitamin A is one of the main preventable causes of blindness in children.
  6. The antioxidants and phytochemicals in carrots may help regulate blood sugar.
  7. Helps reduce blood pressure etc

Carrots are best stored in the refrigerator in a sealed plastic bag. If the greens are still attached to the top of the carrot, remove them before storing to prevent the greens from drawing out moisture and nutrients from the roots. Don’t scrap or use iron sponge to wash yr carrot use brush to wash it for nutrient tension. We talk abt that later. Carrot can be combined with other vegetables. It is very tasty

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